Proper Running Mechanics Class

Speed is a hot topic. From football players who are trying to impress scouts with their time in the 40 yard dash, to baseball players who are eager to cover the distance between bases as quickly as possible, speed is a key element to any athlete’s success.

Many people have been led to believe that you either have speed or you don’t. That is NOT TRUE! Anyone and everyone’s speed can be increased with training. Proper running technique is what gives you the foundation to become faster.

The desire to be faster is not enough; you need to train to make it happen.

Challenge yourself to see how fast you can become!

To Register, Call Dave at 571-1262, or email him at davebrixius@hotmail.com.

David Brixius, B.S., C.S.C.S.
Explosive Sports Performance
5330 Gibbel Road, Harrisburg, PA 17112
717.571.1262
davebrixius@hotmail.com
Designed and Maintained by Casey Ark.
© Explosive Sports Performance. All Rights Reserved.