REACH Fitness

It costs too much.
We offer individualized and group programs at affordable rates, and ask for no long term commitment. The cost of becoming healthy is far less than the cost of medications and doctors visits. Besides, you're worth it.

I don't have the time.
We open early and close late. We frequently adjust our hours to meet our clients needs. Exercise will help to increase your energy and reduce your stress level so you will be more efficient throughout the rest of your day.

I am too out of shape to work out.
You'll benefit from having guidance and instruction to reduce the risk of injury and to maximize your results. Our programs are customized to meet your wants and needs. No matter what condition you are in when you start we will help you to steadily progress to where you want to be.

I'm not the health club "type."
Neither are we. We have no mirrors, no fancy clothes, no juice bar. What we do have are supportive staff and clients.

I'm not athletic.
Massive coordination is not required to begin a workout program. We can help you to develop better balance, flexibilility, and muscle coordination.

I have a bad back, knee, ankle, etc.
All of these conditions can be improved with a proper training regimen. None of these conditions are improved by doing nothing.

I am overweight.
Strength training builds muscle. Muscle increases your metabolism and helps you to burn more calories. Cardiovascular activities help you to burn extra calories, too. A well-designed nurtitional plan provides the final piece of the puzzle for successful weight loss. Our staff is trained and ready to help you tackle the problem.

I have osteoporosis.
We have a program specifically designed to help in the treatment and prevention of this condition.

I'm too old.
Exercise is proven to help improve balance, reduce the risk of bone loss, and improve a wide array of chronic diseases. Come on in and work out alongside our parents. We won't tell you how old they are. That wouldn't be polite.

No matter what your excuse is, we have a workable solution for you.
Stop making excuses, start making changes.

To discuss your excuses and our solutions, call us at 571-1262 or email reachfitness@comcast.net.