Better
Bodies Program
Teenagers,
like many adults, are seeking ways to improve their apperance
and fitness levels. Unfortunately, few programs exist
that are specifically designed to help adolescents get
the “Better Bodies” they
want, in safe and sensible ways.
Teens are often faced
with few choices other than to turn to magazine articles
and videotaped programs presenting them with supposedly “instant” solutions.
Unfortunately, many of these plans offer conflicting advice,
and few of them present realistic, lifelong strategies
for adopting a healthier, more active lifestyle.
This lack of sound information is further
complicated by the fact that many young people would like
to have resources other than their parents to rely on for
nutritional and exercise advice.
ESP Fitness University is committed to
helping teenagers achieve their fitness goals. We offer
classes designed to help teens sort through current dietary
research and to make healthy nutritional choices, incorporating
foods they enjoy. We aid them in planning for meals and
snacks at home, at school, and when they are dining out
with friends.
In addition, we tailor and teach workout
plans to guide teens in achieving increased physical fitness
and a greater sense of well-being.
This year, ESP Fitness University resolves to help teens
to get the “Better
Bodies” they have been hoping for, by helping them to make changes that
they can live with today and for a lifetime. Each session consists of a cardiovascular
and strength training workout, as well as a meeting with a nutrition specialist
who helps clients to design personalized eating plans that fit their needs
and preferences.
Ages
12 – 16
Saturdays 10am – 11am
Session
One – Oct
1st – Oct 22nd
Cost $33
Session
Two – Nov
19th – December 17th (No class the week of Thanksgiving)
Cost $33
Call 571-1262 to register,
and let us work with you to reach your “Better
Body”!
David Brixius, B.S., C.S.C.S.
Explosive Sports Performance
5330 Gibbel Road, Harrisburg, PA 17112
717.571.1262
davebrixius@hotmail.com
Designed and Maintained by Casey Ark.
© Explosive
Sports Performance. All Rights Reserved.
