Better Bodies Program

Teenagers, like many adults, are seeking ways to improve their apperance and fitness levels. Unfortunately, few programs exist that are specifically designed to help adolescents get the “Better Bodies” they want, in safe and sensible ways.

Teens are often faced with few choices other than to turn to magazine articles and videotaped programs presenting them with supposedly “instant” solutions. Unfortunately, many of these plans offer conflicting advice, and few of them present realistic, lifelong strategies for adopting a healthier, more active lifestyle.

This lack of sound information is further complicated by the fact that many young people would like to have resources other than their parents to rely on for nutritional and exercise advice.

ESP Fitness University is committed to helping teenagers achieve their fitness goals. We offer classes designed to help teens sort through current dietary research and to make healthy nutritional choices, incorporating foods they enjoy. We aid them in planning for meals and snacks at home, at school, and when they are dining out with friends.

In addition, we tailor and teach workout plans to guide teens in achieving increased physical fitness and a greater sense of well-being.
This year, ESP Fitness University resolves to help teens to get the “Better Bodies” they have been hoping for, by helping them to make changes that they can live with today and for a lifetime. Each session consists of a cardiovascular and strength training workout, as well as a meeting with a nutrition specialist who helps clients to design personalized eating plans that fit their needs and preferences.

Ages 12 – 16
Cost $33

Call 571-1262 to register, and let us work with you to reach your “Better Body”!

 

Click for registration form