Dave Dawson's
Precision Speed and Vertical Explosion

The precision speed and vertical explosion program is a revolutionary workout program that develops, enables, and teaches you how to fire, react, and move your body at maximum speed, velocity, and acceleration!

This program is designed to train and tap into your physiological system. By concentrating on developing your physiological traits through specialized exercises; our program is designed to deliver immense gains in your ability to produce maximum velocity, force, and acceleration strength. This program focuses on developing your nervous system, injury prevention, breathing techniques, run mechanics, increasing vertical elevation, developing blazing speed, enhancing mental toughness, reinforcing work ethic and building confidence!

It's time to accelerate to a new level of Performance!

Level I Training Program

•  Techniques for creating velocity and power Recommended minimum: 8 sessions

•  Proper run mechanics Monday and Wednesdays: 7:30 PM

•  Acceleration and deceleration development Tuesday and Thursday: 7:30 PM

•  Change of direction Price: $10.00/session or $60/ Month (8 session)

•  Balance Maximum 15 athletes per class

•  Speed work Team rates and sessions available

•  Vertical leap development

Tuesdays/Thursdays Feb 1st-27th.
7:30pm-8:30pm

Call : 717.574.4466 for more info or

Click to register now!