Multi-directional and Acceleration class Tuesday and Thursday from
6:30-7:30pm
Brand New Program starting in November!
Weightlifting 101
Open to 6th, 7th, and 8th graders. Check back for more info and schedule.
Mother/Daughter – Look Good, Feel Good
at Any Age
Mothers
and daughters can develop stronger bodies, healthier
eating habits, and increased self esteem by learning
the “tricks” of the fitness trade from a
certified trainer and nutrition specialist.
(Girls ages 8-14, Moms of any age)
Mondays
6:00 – 7: 00 pm
Sept. 25 – Oct. 16 (Session one)
October 23 – Nov. 13 (Session two)
Cost: $50
Location: ESP Fitness University, 5330 Gibbel Rd., Hbg. 17112 For info. Call 571-1262
KidsFit
Get
out from in front of the TV/computer and learn to love
being active. Play games to increase stamina, strength
and coordination. You’ll be so busy enjoying
yourself that you’ll forget you’re working
out.
Thursdays
7:00 – 7:45 pm
Sept. 28 – Oct. 19 (Session one)
October 26 – Nov. 16 (Session two)
Cost: $37
Location: ESP Fitness University, 5330 Gibbel Rd., Hbg. 17112 For info. Call 571-1262
Fitness Test Prep
There’s no way school fitness tests can be fun. Right? WRONG! Small group personal training will prove to you that you can succeed at the mile run, sit-ups, etc.
Mondays
7:00 – 7:45 pm
Sept. 25 – Oct. 16 (Session one)
October 23 – Nov. 13 (Session two)
Cost: $37
Location: ESP Fitness University, 5330 Gibbel Rd., Hbg. 17112 For info. Call 571-1262
Girls RULE
Cardio and strength training program for girls only! Dramatically improve overall fitness. Personal training for young people. Bring a smile and a water bottle.
Thursdays
6:00 – 6:45 pm
October 26 – Nov. 16
Cost: $37
Location: ESP Fitness University, 5330 Gibbel Rd., Hbg. 17112 For info. Call 571-1262
Circuit Training for Kids
Quick
moving, ever changing fitness activities appropriate
for everyone. Get to try everything, and learn that you
like it all!
Cost $37
Location: ESP Fitness University, 5330 Gibbel Rd., Hbg. 17112 For
info. Call 571-1262
Ballates
Incorporate pilates based moves and physioball
exercises to create a good cardio workout and toning.
Ages
15+
Mondays
Sept. 25th-Oct. 30th
5:30-6:30
p.m
Cost
$50
Location: ESP Fitness University, 5330 Gibbel Rd., Hbg. 17112 For
info. Call 571-1262
ESP Fitness University's Personal Fitness Challenge
No
matter where you are starting from today, you can be in better
shape 8 weeks from now. I work at
a gym, but I will be the first to tell you that health is more than just
a matter of exercising. It’s a balance between being physically
active and eating well, and also making time for yourself in the midst
of work, family, and other obligations...
Secrets
to Reducing Your Time in the 40 Yard Dash
From
the moment you take your first step, to the second you
cross the finish line, every movement counts toward minimizing
your time in the 40 yard dash. An athlete’s speed
in the 40 yard dash is often used by scouts and coaches
to assess a player’s skill. But it’s more important
than just that...
Better
Bodies Program
Teenagers,
like many adults, are seeking ways to improve their appearance and fitness
levels. Unfortunately, few programs exist that are specifically designed
to help adolescents get the “Better Bodies” they want, in
safe and sensible ways...
Proper
Running Mechanics Class
Speed
is a hot topic. From football players who are trying to
impress scouts with their time in the 40 yard dash, to
baseball players who are eager to cover the distance between
bases as quickly as possible, speed is a key element to
any athlete’s success...
Parent Fitness Program
Many parents have expressed an interest in pursuing their
own fitness goals at the same time that their son/daughter is working
out at the Explosive Sports Performance facility. In response, the
ESP staff has created the Parent Fitness Program...
David Brixius, B.S., C.S.C.S.
Explosive Sports Performance
5330 Gibbel Road, Harrisburg, PA 17112
717.571.1262
davebrixius@hotmail.com
Designed and Maintained by Casey Ark.
© Explosive
Sports Performance. All Rights Reserved.
