Weightlifting 101
Open to 6th, 7th, and 8th graders. Check back for more info and schedule.

Mother/Daughter – Look Good, Feel Good at Any Age
Mothers and daughters can develop stronger bodies, healthier eating habits, and increased self esteem by learning the “tricks” of the fitness trade from a certified trainer and nutrition specialist.

(Girls ages 8-14, Moms of any age)
Mondays
7:00 – 7: 45 pm
Feb 12th - March 5th (Session one)
Mar 26th-April 16th (Session two)
Cost: $50

KidsFit
Get out from in front of the TV/computer and learn to love being active.  Play games to increase stamina, strength and coordination.  You’ll be so busy enjoying yourself that you’ll forget you’re working out. 

Thursdays
7:00 – 7:45 pm
Feb 15 – March 5 (Session one)
March 29th-April 19th (Session two)
Cost: $37

Fitness Test Prep
There’s no way school fitness tests can be fun. Right? WRONG! Small group personal training will prove to you that you can succeed at the mile run, sit-ups, etc.

Mondays
7:00 – 7:45 pm
Feb 12 – March 5 (Session one)
Cost: $37

Girls RULE
Cardio and strength training program for girls only! Dramatically improve overall fitness. Personal training for young people. Bring a smile and a water bottle.

Thursdays
6:00 – 6:45 pm
March 29th-April 19th (Session one)
Cost: $37

Dance Party Plus
Electric Slide, Wildcat, Macarena, Cha-Cha and more…all with the added bonus of strength training!

Thursdays 6:00 – 6:45 pm Cost: $37
Feb 15 – March 5 (Session one)

Circuit Training for Kids
Quick moving, ever changing fitness activities appropriate for everyone. Get to try everything, and learn that you like it all! 

Cost $37

Ballates
Incorporate pilates based moves and physioball exercises to create a good cardio workout and toning.

Ages 15+
Mondays
Sept. 25th-Oct. 30th
5:30-6:30 p.m
Cost $50



ESP Fitness University's Personal Fitness Challenge
No matter where you are starting from today, you can be in better shape 8 weeks from now.  I work at a gym, but I will be the first to tell you that health is more than just a matter of exercising.  It’s a balance between being physically active and eating well, and also making time for yourself in the midst of work, family, and other obligations...

Better Bodies Program
Teenagers, like many adults, are seeking ways to improve their appearance and fitness levels. Unfortunately, few programs exist that are specifically designed to help adolescents get the “Better Bodies” they want, in safe and sensible ways...


Parent Fitness Program
Many parents have expressed an interest in pursuing their own fitness goals at the same time that their son/daughter is working out at the Explosive Sports Performance facility. In response, the ESP staff has created the Parent Fitness Program...