Dave
Brixius, B.S., C.S.C.S.
Dave Brixius, the owner of Explosive Sports Performance,
is a graduate of Bishop McDevitt High School and Marywood
University, where he earned a Bachelor of Science degree
in Health and Physical Education with a concentration in
strength and conditioning. He is certified by the National
Strength and Conditioning Association as a Strength and
Conditioning Specialist (CSCS).
He specializes in designing individual and group programs
to train athletes to improve their strength, speed and
overall conditioning. This training helps prepare players
for all levels of competition by developing the physical
and mental skills that are needed to ensure success.
He served as trainer for the Harrisburg
Heat professional indoor soccer team leading to their
successful run as the American Conference Champions in
2000. He currently assists with training the Harrisburg
City Islanders as well as the Elizabethtown College men’s
soccer team.
Using his unique and proven techniques, Dave has helped
numerous local competitors to earn Division I college athletic
scholarships.
In addition to his work with athletes, Dave is co-founder
of the nonprofit organization, REACH Fitness. REACH Fitness
strives to support all people in making healthy lifestyle
decisions by offering mentorship programs, opportunities
for active recreation, and classes in which every individual
can pursue their health and fitness goals.
Dave’s experience and commitment
enable him to provide his clients with the tools they
need to overcome weaknesses, capitalize on strengths,
and master their fitness goals.
Melissa
Ark, B.A., C.P.T
Melissa Ark is certified as a personal
trainer through the National Academy of Sports Medicine
(NASM) and a Lifestyle and Weight Management Consultant
through the American Council on Exercise (ACE). She
has earned specialized certificates in Youth Training from
both of these organizations and has been recognized for
her knowledge and skill in the areas of Fitness for Seniors
and Exercise for Weight Management.
Melissa is widely respected for her
experience in education and curriculum design. She holds
a BA from the State University of New York and has taught
at both the high school and elementary levels.
In her position as Vice-President
of Explosive Sports Performance, she oversees youth and
family programming, and works with individuals and groups
who are interested in improving their fitness and/or nutritional
habits.
Melissa has a great commitment to
promoting health within families, schools, and communities
and is dedicated to ensuring that every client receives
the expertise and support they need to achieve success.
Ashley Brixius
Ashley Brixius is a graduate of Central Penn
College where she earned an Associate Degree as a Physical
Therapy Assistant. She is currently employed by Drayer Physical
Therapy. Ashley also applies her expertise to teaching classes
and working with individual clients at Explosive Sports Performance.
As a former track star at West Perry High School, Ashley understands the needs
of athletes in preventing and recovering from injuries. Her education and athletic
background give her a unique perspective in designing programs that allow persons
of all ages and abilities to achieve their personal best.
John Connelly
John Connelly is a graduate of Bishop McDevitt High School, where he served
as captain of the school hockey team for 4 years. After a decade of playing
of hockey, a severe back injury forced John to leave the sport. Using a program
designed by Explosive Sports Performance, John fully recovered, and moved on
to teach classes and assist individual clients at ESP. John is currently pursuing
a degree in Sports Medicine. He recently enlisted in the US Navy, and upon
completing his training, he plans to use his newly acquired skills to help
other ESP athletes to maximize their potential.
David Brixius, B.S., C.S.C.S.
Explosive Sports Performance
5330 Gibbel Road, Harrisburg, PA 17112
717.571.1262
davebrixius@hotmail.com
Designed and Maintained by Casey Ark.
© Explosive
Sports Performance. All Rights Reserved.
